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Forbes.com: 10 Fitness Myths Exposed

9 of 11

Myth: Shakes Are Great For Weight Loss

Because they're liquid and contain cheap protein and not enough fiber, shakes don't keep you feeling full, says Wiedenbach. Whole foods are the better alternative.
(iStock)

More from Forbes:
Top 10 Food Trends
Eight Easy Tips To Move More At Work
The 10 Best Foods You Can Eat



The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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