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Forbes.com: 10 Fitness Myths Exposed

Myth: You'll Burn More Fat On An Empty Stomach

This may be true, Wiedenbach says, but you'll also be stripping down muscle, which negates the effort. He advises not exercising on an empty stomach.
(Getty Images)

More from Forbes:
Top 10 Food Trends
Eight Easy Tips To Move More At Work
The 10 Best Foods You Can Eat



The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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