Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Forbes.com: 10 Fitness Myths Exposed

Myth: You'll Burn Only Fat At Your Target Heart Rate

The only time you burn fats exclusively is when you're sleeping, says Wiedenbach. He advises doing interval training--a mix of high and low intensity--to burn more fat.
(Getty Images)

More from Forbes:
Top 10 Food Trends
Eight Easy Tips To Move More At Work
The 10 Best Foods You Can Eat



The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...