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Forbes.com: 10 Fitness Myths Exposed

Myth: Always Stretch Before Exercising

While this is the traditional advice, Wiedenbach says stretching before a workout weakens the muscles and may increase the risk of injury. He advises warming up beforehand, and stretching afterwards.
(Getty Images)

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Eight Easy Tips To Move More At Work
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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