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Forbes.com: 10 Fitness Myths Exposed

Myth: Women Should Do Low Weights, High Reps

Wiedenbach says this one's really pervasive and totally wrong because in order to change your body shape you need to challenge the muscles. The resistance of 3-lb lady weights is too small to make a major difference.
(Getty Images)

More from Forbes:
Top 10 Food Trends
Eight Easy Tips To Move More At Work
The 10 Best Foods You Can Eat



The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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