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Forbes.com: 10 Fitness Myths Exposed

Myth: You Just Need To Tone

Muscle tone is not the problem, says Wiedenbach. You need to lose fat in order to make muscles visible.
(Getty Images)

More from Forbes:
Top 10 Food Trends
Eight Easy Tips To Move More At Work
The 10 Best Foods You Can Eat



The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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