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Forbes.com: 10 Fitness Myths Exposed

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The 10 Best Foods You Can Eat

According to an analysis by David Grotto, a registered dietician and author of the book "The Best Things You Can Eat," these 10 foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.
(Steve Ryan/Getty Images)

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