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Forbes.com: 10 Fitness Myths Exposed

Myth: Eat Only The Egg Whites

There's nothing wrong with the egg yolks, says Wiedenbach. They have vitamins and protein, keep you feeling fuller for longer and do not affect your cholesterol balance negatively.
(iStock)

More from Forbes:
Top 10 Food Trends
Eight Easy Tips To Move More At Work
The 10 Best Foods You Can Eat



The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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