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For those unfamiliar with the intricacies of this breakfast combination, a McGriddle consists of two pancakes sandwiching sausage, egg and cheese - a total of 560 calories according to the USDA. For a significant calorie reduction, simplify your breakfast sandwich and choose only one of these fillings. A sausage McGriddle is 421 calories. A McGriddle with only egg brings you down to 340. Make sure to ask for it without the liquid margarine.

(Credit: © Flickr/Ethan Prater)

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