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Chick-Fil-A Chicken Sandwich

The 430 calories in Chick-fil-A’s chicken sandwich are not a lot compared to what's in many other fast food specialties, but it provides a perfect example of how altering the way something is cooked can cause a dramatic change in calories. The sandwich is a simple construction of breaded chicken patty, pickle, and bun. The calories are in the chicken itself, not any of the optional extra toppings. Take a look at the chain's char-grilled chicken sandwich at 290 calories instead. If you want the classic version, keep it simple and, for the lowest possible calorie count, don’t add any sauces or condiments.

(Credit: © Arthur Bovino)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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