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Heath.com: 10 Reasons to Give Up Diet Soda

It Has No Nutritional Value

When you drink diet soda, you're not taking in any calories—but you're also not swallowing anything that does your body any good, either. The best no-calorie beverage? Plain old water, says Bjork. "Water is essential for many of our bodily processes, so replacing it with diet soda is a negative thing," she says. If it's the fizziness you crave, try sparkling water.

(Photo Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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