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Grocery Items Nutrition Experts Would Never Buy

Salad Dressing

Better to make your own.

You think you're being healthy by eating a salad. But pre-made salad dressing can be "high in sodium and contain more saturated fat then mono- and polyunsaturated fats. Instead, make your own salad dressing with fresh herbs, ginger, sesame oil, olive oil or avocado with lemon or lime juice or a variety of vinegars -- champagne, rice, red wine, balsamic, apple cider, etc. Each combination can transform flavor of the dressing and keep salads exciting."
- Katherine Farrell

(iStock Photo)

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