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iVillage.com: Dr. Oz's Super Easy Swimsuit Shape Up Tips

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Say Goodbye to Arm Flab with Parsley

Getting rid of bat wings may be as easy as adding more parsley to your daily diet. “Parsley contains powerful antioxidants, has diuretic effects and may help balance hormones that otherwise allow you to store fat in certain body areas such as your arms,” says Dr. Oz.

Try it Today: Enjoy fresh parsley in recipes like this delicious Quinoa Tabbouleh, or in this mouth-watering Parsley-Garlic Salmon. And if eating parsley doesn’t appeal to you, Dr. Oz recommends getting in a daily dose of parsley tea to help you enjoy its slimming effects and curb your appetite. An added bonus to drinking it? “Drinking parsley in tea form promotes satiety so you feel full,” Dr. Oz says.

(Credit: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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