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iVillage.com: Dr. Oz's Super Easy Swimsuit Shape Up Tips

Eat Out of Opaque Bowls

To eat less at mealtimes, Dr. Oz recommends swapping out clear bowls for opaque ceramic ones. “A study in the International Journal of Obesity reported that women ate 71% more out of transparent containers than women eating out of opaque ones,” says Dr. Oz. “They surmised that seeing food tempts us to eat more.”

Try it Today: Serve up your food in an opaque container, and better yet, make sure it’s a different color than your food. It may help you reduce your calorie intake at your next meal.

(Credit: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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