Come here often? Make XFINITY.com your homepage » close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

iVillage.com: Star Secrets to Shaping Up!

Elizabeth Banks

While targeting certain muscle groups can work for a quick bikini-ready fix, actress Elizabeth Banks is a firm believer in the total-body workout. Banks trains three days per week for an hour with fitness expert Joselynne Boschen in Los Angeles. Together they focus on agility training for a mix of cardio, free weights, medicine balls, plyometrics and TRX training. "It’s important to change it up daily," Boschen tells Shape magazine. "There is nothing more boring to me -- or Elizabeth -- than the same thing over and over. If you can take it outside and combine your workouts with things like hiking, even better!" Let the transformation begin!

(Photo Courtesy of Dario Cantatore/Getty Images)
The Full Story from iVillage.com
iVillage




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...