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InStyle.com Presents: 10 Ways to Eat Your Way Gorgeous

Try Lobster

Why It Makes You Pretty: In addition to offering a good, low-fat source of protein (key for healthy hair growth), shellfish contains high amounts of zinc, a mineral which may help prevent acne and boost your immune function, says N.Y.C. nutritionist Keri Glassman, author of The O2 Diet. Shellfish also has pantothenic acid, a B vitamin that makes hair look shinier.



Also Try: Oysters, clams and mussels. (CREDIT: James Baigrie/Getty Images)
May Ways to Eat Yourself to Gorgeous
InStyle

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