A registered dietitian explains metabolism-boosting strategies that actually work.
Posts Tagged Weight
Foods containing healthy fats have been shown to prevent weight gain.
Think you’re not losing because you’re not eating enough? Think again.
Now that spring is right around the corner, it’s time to start thinking about bathing suit season.
If a flat belly is your goal, situps may not be your best bet.
Becoming a food cop typically won’t help your partner lose weight, and it may even trigger them to eat more.
Ethiopian staple seems to have potential.
Swedish scientists say the nation’s famous berries fight obesity.
Tried every diet out there and still can’t lose weight? Take heart: From seeing a dietitian to going to a spa, here are proven ways to win at weight loss.
There are plenty of good reasons to work out, but it turns out that extra gym sessions might not prevent the dreaded holiday weight gain.