Make these simple changes to jumpstart your weight-loss goals.
Posts Tagged Weight
Going meat-free doesn’t guarantee better health. Avoid these vegetarian pitfalls.
Researchers: Severe obesity can slash up to 8 years off a life.
Weekend behavior often results in subtle weight gain by Mondays. By Elizabeth Armstrong Moore, Newser For most of us, weekends are a time to relax and indulge—maybe through more sleep, more… More
A certified trainer shows you how to successfully reach your weight loss goals.
Let’s say you want to get fat. Here’s how it will happen.
I think we can all agree that stress is bad.
A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
A guide to calculating calories and tracking intake for weight loss.