Posts Tagged Weight Loss

Examining Food Myths and Facts

Consumers are hungry for miracle cures and easy ways to get healthy and slim without making much of an effort to get there. But buyer beware: Not all of the so-called “facts” you read about are true and, in fact, some food myths harm more than help.

Chew More, Weigh Less?

New weight loss studies pop up every day. But here’s a different take on the same old story. It’s not the food you eat, but rather how many times you chew each bite of it.

20 Popular Diets Ranked, Winner Crowned

In a commercial promoting Jenny Craig, Carrie Fisher says, “As your weight decreases your confidence increases.” Likewise Jennifer Hudson’s dramatic weight loss – she went from a size 16 to a size 6 on Weight Watchers – inspired her to sing “It’s a New Day.”