Posts Tagged Weight Loss

Why We Weigh Less on Fridays

Weekend behavior often results in subtle weight gain by Mondays. By Elizabeth Armstrong Moore,  Newser For most of us, weekends are a time to relax and indulge—maybe through more sleep, more… More

Examining Food Myths and Facts

Consumers are hungry for miracle cures and easy ways to get healthy and slim without making much of an effort to get there. But buyer beware: Not all of the so-called “facts” you read about are true and, in fact, some food myths harm more than help.

Chew More, Weigh Less?

New weight loss studies pop up every day. But here’s a different take on the same old story. It’s not the food you eat, but rather how many times you chew each bite of it.