Think you’re not losing because you’re not eating enough? Think again.
Posts Tagged U.S. News and World Report
Is the food industry making you fat and sick? Here’s how to stop the cycle.
Don’t let a cold just “run its course.” Give that virus a run for its money.
The holidays are quickly approaching, and that means we’ve all become a little relaxed with our workouts and healthy eating. Who can find time to work out between all the shopping, wrapping and baking?
It took my stepfather, Keith Jones, 10 years to comprehend how his Type 2 diabetes was slowly destroying him. But today, I’m proud to write that Keith has purged many lifelong, negative habits and has dodged the clear and present danger of the disease!
Studies link a shortage of shut-eye with obesity and diabetes.
By Yuri Elkaim, USNews.com I’m often asked, “Yuri, don’t smoothies have a ton of carbs and sugar in them? Thus, don’t they make you fat?” To tell you the truth, I… More
Consumers are hungry for miracle cures and easy ways to get healthy and slim without making much of an effort to get there. But buyer beware: Not all of the so-called “facts” you read about are true and, in fact, some food myths harm more than help.
In a commercial promoting Jenny Craig, Carrie Fisher says, “As your weight decreases your confidence increases.” Likewise Jennifer Hudson’s dramatic weight loss – she went from a size 16 to a size 6 on Weight Watchers – inspired her to sing “It’s a New Day.”