When the weather outside is frightful, eating well can boost your mood – and health.
Posts Tagged U.S. News and World Report
So long kale and sweets, hello Brusselkale and bitters.
Break out of a food rut with these inspired items.
Two new studies confirm aspirin’s anti-inflammatory effect, which could lead to reduced cancer risk.
Think you’re not losing because you’re not eating enough? Think again.
Is the food industry making you fat and sick? Here’s how to stop the cycle.
Don’t let a cold just “run its course.” Give that virus a run for its money.
The holidays are quickly approaching, and that means we’ve all become a little relaxed with our workouts and healthy eating. Who can find time to work out between all the shopping, wrapping and baking?
It took my stepfather, Keith Jones, 10 years to comprehend how his Type 2 diabetes was slowly destroying him. But today, I’m proud to write that Keith has purged many lifelong, negative habits and has dodged the clear and present danger of the disease!
Studies link a shortage of shut-eye with obesity and diabetes.