Feel refreshed and well-rested every day by building these healthy habits.
Posts Tagged Sleep
As in, less than an inch apart.
Here’s why the separate beds thing is more beneficial than you’d think—and how to determine if it could work for you.
If you’re looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you.
Studies link a shortage of shut-eye with obesity and diabetes.
Do you do everything right — get to bed early, have one of those wave sound machines, wake up according to your sleep cycle — but still wake up exhausted in the morning? One of these hidden causes may be to blame.
Can’t sleep? It may be time to invest in a new mattress.
Sleep. Many of us would like to know how to get more of it, do it better, and make it easier. And for good reason: The average person spends more than a third of their life catching Zzs.
Birth control, equal pay, government representation — and sleep? Turns out snooze time may be the latest item on the list of women’s issues.
We have certain ideas of what an office go-getter looks like. Taking a nap at one’s desk usually isn’t part of this picture. And even if it was, modern “knowledge workers” often have trouble finding the time to write an email, let alone have a snooze.