Posts Tagged Sleep

7 Reasons Why You’re Tired All the Time

Do you do everything right — get to bed early, have one of those wave sound machines, wake up according to your sleep cycle — but still wake up exhausted in the morning? One of these hidden causes may be to blame.

Do Sleep Aids Really Work?

Sleep. Many of us would like to know how to get more of it, do it better, and make it easier. And for good reason: The average person spends more than a third of their life catching Zzs.

How to Take a Nap at Work

We have certain ideas of what an office go-getter looks like. Taking a nap at one’s desk usually isn’t part of this picture. And even if it was, modern “knowledge workers” often have trouble finding the time to write an email, let alone have a snooze.

Mental Exercises to Help Improve Your Memory

Research has shown that exercising your mind contributes to your mental health and well being. While physical activity has been shown to aid in sharpening our minds and recall, simple mental exercises can help us to remain sharp and improve memory as we age.