Posts Tagged Nicole McDermott

10 Unfortunate But Unavoidable Side Effects of Working Out

hile there’s likely no way to stop the unfortunate side effects of working out (besides becoming a couch potato), we’re here to recognize each and every downside, plus offer up some solutions and know-how for when unforeseen consequences strike.

Do Sleep Aids Really Work?

Sleep. Many of us would like to know how to get more of it, do it better, and make it easier. And for good reason: The average person spends more than a third of their life catching Zzs.