Posts Tagged Memory

Mental Exercises to Help Improve Your Memory

Research has shown that exercising your mind contributes to your mental health and well being. While physical activity has been shown to aid in sharpening our minds and recall, simple mental exercises can help us to remain sharp and improve memory as we age.

The Health Benefits of Drinking Wine

Drinking wine can be good for your health — we know, you’re familiar with the topic. But don’t even try and tell me that you’re tired of the subject, or that you wouldn’t pass along the results of some new study supporting the claim.