Research has shown that exercising your mind contributes to your mental health and well being. While physical activity has been shown to aid in sharpening our minds and recall, simple mental exercises can help us to remain sharp and improve memory as we age.
Posts Tagged Memory
Drinking wine can be good for your health — we know, you’re familiar with the topic. But don’t even try and tell me that you’re tired of the subject, or that you wouldn’t pass along the results of some new study supporting the claim.
Can’t remember where you put the car keys? The remote control? Or what band sings that annoying song that’s been stuck in your head for days? As we get older it’s common to forget certain things, but at some point it could develop into a serious medical issue.