Posts Tagged Jennifer Cohen

4 Ways to Sleep Better and Be Thinner

Sleep is vital to keeping your weight in check, building muscle and keeping your mind sharp. Instead of pumping yourself with caffeine in the morning and craving junk food all day, start doing these four things today to insure a more productive tomorrow.

6 Essential Foods for Boosting Your Work Focus

Are you losing focus during the day? Having trouble concentrating? Before you start looking for the quick fix, it’s time you realize the problem. Would you believe that the primary catalyst for losing focus during a long work day is the food you put in your body?