The well-being of Americans hasn’t improved in the past six years, and it even declined slightly in 2013, according to a recent Gallup study.
Posts Tagged Health
Spinach, olive oil and blueberries belong on the list. Here’s why.
Don’t let a cold just “run its course.” Give that virus a run for its money.
It turns out that mom might not have been right on this one — there are some major downsides to dairy.
Here are 7 nutrients to zero in on after the big 5-0, plus why they’re critical for optimal health, and how to get enough—but not too much.
Ethiopian staple seems to have potential.
Nobody likes going to the doctor, but there are certain appointments that simply —and shouldn’t—be avoided.
Did you resolve to get fit in the new year? Not a bad idea at all, but your wallet may be hindering you from doing so.
The holidays are quickly approaching, and that means we’ve all become a little relaxed with our workouts and healthy eating. Who can find time to work out between all the shopping, wrapping and baking?
Of course, skipping a workout doesn’t do me any favors when it comes to my fitness goals. And I know it’s important to stick to a regular exercise routine to stay healthy. But there are certain times when skipping a workout shouldn’t make you feel guilty.