Here are 7 nutrients to zero in on after the big 5-0, plus why they’re critical for optimal health, and how to get enough—but not too much.
Posts Tagged Health
Ethiopian staple seems to have potential.
Nobody likes going to the doctor, but there are certain appointments that simply —and shouldn’t—be avoided.
Did you resolve to get fit in the new year? Not a bad idea at all, but your wallet may be hindering you from doing so.
The holidays are quickly approaching, and that means we’ve all become a little relaxed with our workouts and healthy eating. Who can find time to work out between all the shopping, wrapping and baking?
Of course, skipping a workout doesn’t do me any favors when it comes to my fitness goals. And I know it’s important to stick to a regular exercise routine to stay healthy. But there are certain times when skipping a workout shouldn’t make you feel guilty.
By Dr. Michael F. Roizen, USNews.com You’re probably already aware of aspirin’s ability to ward off cardiovascular catastrophes such as heart attack and stroke. Maybe you wake up every day and… More
Because different conditions cause pain through different physiological mechanisms, different dietary remedies may be effective depending on the source of the problem.
People who practiced four of the following five lifestyle choices saw their dementia risk reduced 60%, and were 70% less likely to develop diabetes, heart disease, or stroke compared to those who practiced none of the following.
There are plenty of good reasons to work out, but it turns out that extra gym sessions might not prevent the dreaded holiday weight gain.