Posts Tagged Health

5 Good Reasons to Skip Your Workout

Of course, skipping a workout doesn’t do me any favors when it comes to my fitness goals. And I know it’s important to stick to a regular exercise routine to stay healthy. But there are certain times when skipping a workout shouldn’t make you feel guilty.

Best Way to Lower Dementia Risk

People who practiced four of the following five lifestyle choices saw their dementia risk reduced 60%, and were 70% less likely to develop diabetes, heart disease, or stroke compared to those who practiced none of the following.