To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
Posts Tagged Health
These common myths and facts about egg yolks might surprise you.
The fittest city in the US also happens to be the capital.
Two big meals better than six small ones, researchers say.
The ’8 glasses a day’ myth gets busted.
A few good-for-you habits can give you a boost inside and out.
As in, less than an inch apart.
Think you’re not losing because you’re not eating enough? Think again.
Now that spring is right around the corner, it’s time to start thinking about bathing suit season.
Yes, it’s easier for guys to shed pounds. But don’t get mad—get even. Here’s how to take a page from his weight-loss playbook.