We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed.
Posts Tagged Health.com
A glass of good old water can cure everything from headaches to fatigue.
You may think that as long as an item is on store shelves, it’s got a proven health and safety record.
There are some hidden gems in the freezer section that are worth a spot in your cart—especially if you need time-saving shortcuts to help you eat more healthfully.
Greek yogurt is also incredibly versatile when it comes to snacking, cooking, and baking.
Here’s why the separate beds thing is more beneficial than you’d think—and how to determine if it could work for you.
Becoming a food cop typically won’t help your partner lose weight, and it may even trigger them to eat more.
Tried every diet out there and still can’t lose weight? Take heart: From seeing a dietitian to going to a spa, here are proven ways to win at weight loss.
Of course, skipping a workout doesn’t do me any favors when it comes to my fitness goals. And I know it’s important to stick to a regular exercise routine to stay healthy. But there are certain times when skipping a workout shouldn’t make you feel guilty.