Posts Tagged Gym

5 Good Reasons to Skip Your Workout

Of course, skipping a workout doesn’t do me any favors when it comes to my fitness goals. And I know it’s important to stick to a regular exercise routine to stay healthy. But there are certain times when skipping a workout shouldn’t make you feel guilty.

The 10 Worst People at the Gym

Getting in shape is hard enough without dealing with gym bullies. Unfortunately every gym has a few. Try these tactics the next time you find yourself facing down a jerk at the gym.