The expression “you are what you eat” may be more accurate than you think.
Posts Tagged Food
It took my stepfather, Keith Jones, 10 years to comprehend how his Type 2 diabetes was slowly destroying him. But today, I’m proud to write that Keith has purged many lifelong, negative habits and has dodged the clear and present danger of the disease!
Pancakes are just the beginning―syrup is a sweet addition to a variety of dishes (savory, too). Try using it in these ways.
By Yuri Elkaim, USNews.com I’m often asked, “Yuri, don’t smoothies have a ton of carbs and sugar in them? Thus, don’t they make you fat?” To tell you the truth, I… More
It’s hard to eat properly when you’re traveling all day. Airports aren’t exactly loaded with cheap options, or healthy ones, even if you have time to stop.
Have you ever been food shopping on a day you don’t normally go, and find that the store feels completely different?
Consumers are hungry for miracle cures and easy ways to get healthy and slim without making much of an effort to get there. But buyer beware: Not all of the so-called “facts” you read about are true and, in fact, some food myths harm more than help.
Researchers are finding evidence that periodic fasting is beneficial.
Unlike convenience store donuts or danishes at the local coffee shop, these options can help keep you feeling satisfied longer.
Losing weight can be a challenge, but you can get a helping hand with these healthy, hearty superfoods.