A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
Posts Tagged Food
Feel refreshed and well-rested every day by building these healthy habits.
Thankfully it doesn’t all end up in the trash.
Two big meals better than six small ones, researchers say.
Foods containing healthy fats have been shown to prevent weight gain.
We’re constantly told that fish is good for us, high in beneficial fats and low in calories. But what about the mercury, the PCBs, the parasites?
A few good-for-you habits can give you a boost inside and out.
Americans spend an average of four hours per day actively resisting the things that we want to do.
If you’re considering how to stretch your grocery budget in the direction of better nutrition, consider adding these 14 superfoods to your shopping list.
Yes, it’s easier for guys to shed pounds. But don’t get mad—get even. Here’s how to take a page from his weight-loss playbook.