Posts Tagged Exercise

The Fattest States in America

Based on figures published by the Gallup-Healthways Well-Being Index, 24/7 Wall St. identified the 10 states with the highest percentage of the population that was classified as obese, measured by their self-reported height and weight.

5 Good Reasons to Skip Your Workout

Of course, skipping a workout doesn’t do me any favors when it comes to my fitness goals. And I know it’s important to stick to a regular exercise routine to stay healthy. But there are certain times when skipping a workout shouldn’t make you feel guilty.

10 Unfortunate But Unavoidable Side Effects of Working Out

hile there’s likely no way to stop the unfortunate side effects of working out (besides becoming a couch potato), we’re here to recognize each and every downside, plus offer up some solutions and know-how for when unforeseen consequences strike.