If a flat belly is your goal, situps may not be your best bet.
Posts Tagged Exercise
Did you resolve to get fit in the new year? Not a bad idea at all, but your wallet may be hindering you from doing so.
The holidays are quickly approaching, and that means we’ve all become a little relaxed with our workouts and healthy eating. Who can find time to work out between all the shopping, wrapping and baking?
Of course, skipping a workout doesn’t do me any favors when it comes to my fitness goals. And I know it’s important to stick to a regular exercise routine to stay healthy. But there are certain times when skipping a workout shouldn’t make you feel guilty.
hile there’s likely no way to stop the unfortunate side effects of working out (besides becoming a couch potato), we’re here to recognize each and every downside, plus offer up some solutions and know-how for when unforeseen consequences strike.
Run faster and stronger when you fix these common flubs.
Known as the slimmest state since 2010, gorgeous Colorado boasts the lowest rate of obesity in all of America.
Among the most commonly held misconceptions about obesity, perhaps none does more harm than the notion that exercise is responsible for the lion’s share of weight management.
Most of us want to lose belly fat and build sexy abs, but sadly, most people go about it the wrong way.
But it’s too early to conclude that physical activity has nothing to do with weight management. Here’s why the link between exercise and weight loss is more complicated than we might want to believe.