Most of us want to lose belly fat and build sexy abs, but sadly, most people go about it the wrong way.
Posts Tagged Diet
The pursuit of weight loss leads us down some seriously strange roads.
Lose weight while you caffeinate.
Here are ten foods our trusted nutritionists wouldn’t touch for a lifetime of free produce. (Warning: A few of their picks are touted as “healthy.”)
There are two kinds of diets: healthy and unhealthy.
A new study suggests the microorganisms in our gut could affect how efficiently we extract nutrients from food, and the presence of certain bacteria could contribute to obesity for some individuals.
Overwhelmed by the idea of trying to lose weight? Start today with these simple steps that can help you lose weight and feel great in a few short weeks!
It’s almost the end of February, and after two months of self-denial, your New Year’s resolution to lose weight is proving discouragingly difficult. You know what you need to do: Cut calories and up your activity level. And you’re on the right track – but the train seems to have slowed down to a crawl.
A large study conducted with funding from the Spanish government appears to have settled an old debate: What should people eat to avoid having a heart attack or stroke? It turns out it may not be how much fat you eat but what kind.
Experts have learned a lot about how we make and break habits, and nine times out of ten we go about it the wrong way. Here are a few of the most common New Year’s resolutions that get made year after year – and that are forgotten just as often.