Healthy dairy choices are getting more complicated.
Posts Tagged Diet
Tried every diet out there and still can’t lose weight? Take heart: From seeing a dietitian to going to a spa, here are proven ways to win at weight loss.
If you’re looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you.
Torch calories and improve the taste of your water when you add one of these three things.
Known as the slimmest state since 2010, gorgeous Colorado boasts the lowest rate of obesity in all of America.
Not every liquid behind the bar contains hidden calories — here lies five drinks to sip and five drinks to skip.
Losing weight can be a challenge, but you can get a helping hand with these healthy, hearty superfoods.
Among the most commonly held misconceptions about obesity, perhaps none does more harm than the notion that exercise is responsible for the lion’s share of weight management.
Spicing your food is one of the easiest ways to enhance flavor without adding calories, sodium or fat, and it’s not only your waistline that will benefit from the zest.
That’s right — these foods will help you lose weight, not gain it.