Lifestyle Blog

A new study suggests the microorganisms in our gut could affect how efficiently we extract nutrients from food, and the presence of certain bacteria could contribute to obesity for some individuals.

Overwhelmed by the idea of trying to lose weight? Start today with these simple steps that can help you lose weight and feel great in a few short weeks!

It’s almost the end of February, and after two months of self-denial, your New Year’s resolution to lose weight is proving discouragingly difficult. You know what you need to do: Cut calories and up your activity level. And you’re on the right track – but the train seems to have slowed down to a crawl.

A large study conducted with funding from the Spanish government appears to have settled an old debate: What should people eat to avoid having a heart attack or stroke? It turns out it may not be how much fat you eat but what kind.

Experts have learned a lot about how we make and break habits, and nine times out of ten we go about it the wrong way. Here are a few of the most common New Year’s resolutions that get made year after year – and that are forgotten just as often.

Every 40 seconds, someone has one. Every four minutes, someone dies from one.

The search for the sources of the rising tide of obesity continues. Could cooking shows, with their telegenic celebrity chefs, perfect produce, and amazing kitchens be partly to blame? Or are they just symptoms of a preoccupation with food and cooking?

‘Pepsi Special’ contains a dietary fiber supplement to stop the body from forming fat.

You’ve read about foods that burn fat, and foods to help you sleep. But when it comes to heart health, all we seem to hear about is what not to eat. (With red meat always topping the list.) There are some foods, however, that scientists say contribute to low blood pressure

What we have to get to the root of is that you must surround yourself with clothing that accents your figure, so that you feel beautiful, chic, and comfortable in your own skin.