Make these simple changes to jumpstart your weight-loss goals.
Posts Tagged Diet
Powerful tools to combat inflammation may come from the grocer, not the pharmacy. By Marisa Zeppieri-Caruana, U.S. News & World Report It seems like no matter where you turn these days,… More
Going meat-free doesn’t guarantee better health. Avoid these vegetarian pitfalls.
If you’re looking to “trim the fat,” follow these tips.
These steps can help you put an end to the diet-binge cycle.
Eggs are bad for your heart; carbs make you fat. True? Not so fast.
We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn’t, well, working anymore.
A certified trainer shows you how to successfully reach your weight loss goals.
To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
That adage that you shouldn’t eat late at night? Not true.