A guide to calculating calories and tracking intake for weight loss.
Posts Tagged Calories
Foods containing healthy fats have been shown to prevent weight gain.
We look down upon the fast food breakfast wars as something hardly nutritious, but many gourmet brunch dishes actually pack more fat and calories than a typical Taco Bell breakfast. Who knew?
Think you’re not losing because you’re not eating enough? Think again.
Spot these common booby traps in supposedly healthy dishes.
Greek yogurt is also incredibly versatile when it comes to snacking, cooking, and baking.
There are plenty of good reasons to work out, but it turns out that extra gym sessions might not prevent the dreaded holiday weight gain.
Torch calories and improve the taste of your water when you add one of these three things.
Not every liquid behind the bar contains hidden calories — here lies five drinks to sip and five drinks to skip.
Losing weight can be a challenge, but you can get a helping hand with these healthy, hearty superfoods.