There are plenty of good reasons to work out, but it turns out that extra gym sessions might not prevent the dreaded holiday weight gain.
Posts Tagged Calories
Torch calories and improve the taste of your water when you add one of these three things.
Not every liquid behind the bar contains hidden calories — here lies five drinks to sip and five drinks to skip.
Losing weight can be a challenge, but you can get a helping hand with these healthy, hearty superfoods.
A new study in the research journal Obesity tried out a diet on two groups of women over three months. Everybody ate the same amount of calories. The difference was which meal they got most of them from.
You might want to think twice before ordering that bucket.
There are two kinds of diets: healthy and unhealthy.
These items have the highest calorie counts on fast-food menus — and they might surprise you.
Would you unwrap a bar of chocolate that looks and tastes like chocolate, while claiming to be a heck of a lot less fattening?
Overwhelmed by the idea of trying to lose weight? Start today with these simple steps that can help you lose weight and feel great in a few short weeks!