Even if you’re already an adult, researchers suggest.
Category Archives: Health
Expert calls is ‘negative calorie food.’
The fittest city in the US also happens to be the capital.
Don’t make these common mistakes when hosting a barbecue.
A guide to calculating calories and tracking intake for weight loss.
A registered dietitian explains metabolism-boosting strategies that actually work.
Two big meals better than six small ones, researchers say.
Foods containing healthy fats have been shown to prevent weight gain.
The ’8 glasses a day’ myth gets busted.
We’re constantly told that fish is good for us, high in beneficial fats and low in calories. But what about the mercury, the PCBs, the parasites?