Feel refreshed and well-rested every day by building these healthy habits.
Category Archives: Health
Getting dad, your husband or grandpa to the doctor isn’t always easy.
To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
That adage that you shouldn’t eat late at night? Not true.
Even if you’re already an adult, researchers suggest.
Expert calls is ‘negative calorie food.’
The fittest city in the US also happens to be the capital.
Don’t make these common mistakes when hosting a barbecue.
A guide to calculating calories and tracking intake for weight loss.
A registered dietitian explains metabolism-boosting strategies that actually work.