That adage that you shouldn’t eat late at night? Not true.
Category Archives: Health
Even if you’re already an adult, researchers suggest.
Expert calls is ‘negative calorie food.’
The fittest city in the US also happens to be the capital.
Don’t make these common mistakes when hosting a barbecue.
A guide to calculating calories and tracking intake for weight loss.
A registered dietitian explains metabolism-boosting strategies that actually work.
Two big meals better than six small ones, researchers say.
Foods containing healthy fats have been shown to prevent weight gain.
The ’8 glasses a day’ myth gets busted.