A certified trainer shows you how to successfully reach your weight loss goals.
Category Archives: Health
We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed.
A new analysis from Jawbone reveals which locations are clocking the most—and least—Zs.
Study: An actualy ticking clock can speed things up.
Let’s say you want to get fat. Here’s how it will happen.
You don’t have to ditch all your favorite foods.
I think we can all agree that stress is bad.
A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
A glass of good old water can cure everything from headaches to fatigue.
Certain chemicals help them target us.