Researchers find cause for concern in preliminary study.
Category Archives: Health
A new study claims that separate, low-calorie menus for popular chain restaurants give us more opportunity to skip right over the low-calorie options and order unhealthier options instead.
Think you’re not losing because you’re not eating enough? Think again.
Americans spend an average of four hours per day actively resisting the things that we want to do.
Now that spring is right around the corner, it’s time to start thinking about bathing suit season.
Yes, it’s easier for guys to shed pounds. But don’t get mad—get even. Here’s how to take a page from his weight-loss playbook.
Rejection. Guilt. Even compliments. All are common culprits of a foul mood.
But… is it actually good for you?
Sometimes, you can’t even taste sugar, and perfectly acceptable alternatives are available.
There are some hidden gems in the freezer section that are worth a spot in your cart—especially if you need time-saving shortcuts to help you eat more healthfully.