hile there’s likely no way to stop the unfortunate side effects of working out (besides becoming a couch potato), we’re here to recognize each and every downside, plus offer up some solutions and know-how for when unforeseen consequences strike.
Category Archives: Health
People who practiced four of the following five lifestyle choices saw their dementia risk reduced 60%, and were 70% less likely to develop diabetes, heart disease, or stroke compared to those who practiced none of the following.
There are plenty of good reasons to work out, but it turns out that extra gym sessions might not prevent the dreaded holiday weight gain.
Cases will triple by 2015, Alzheimer’s group predicts.
These nutrient-rich gems can dial up your natural defenses in as little as two days.
Red meat has been demonized by the media for many years, but there’s a lot more to this carnivorous delight than meets the eye. Find out how you can make red meat part of your healthy eating plan.
Here is a capsule review of the most common medication mistakes and how to properly take what’s prescribed to you.
If you’re looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you.
When it comes to food and nutrition, misunderstandings and misinformation abound.
It took my stepfather, Keith Jones, 10 years to comprehend how his Type 2 diabetes was slowly destroying him. But today, I’m proud to write that Keith has purged many lifelong, negative habits and has dodged the clear and present danger of the disease!