There are plenty of good reasons to work out, but it turns out that extra gym sessions might not prevent the dreaded holiday weight gain.
Category Archives: Food
The mighty egg can be cooked in handful of healthy ways.
These nutrient-rich gems can dial up your natural defenses in as little as two days.
Red meat has been demonized by the media for many years, but there’s a lot more to this carnivorous delight than meets the eye. Find out how you can make red meat part of your healthy eating plan.
The expression “you are what you eat” may be more accurate than you think.
When it comes to food and nutrition, misunderstandings and misinformation abound.
A new research study claims that eating chocolate — and lots of it — can make you skinnier.
Brush twice a day, floss often, use mouthwash…and eat? The secret to healthy teeth for life might be in the refrigerator, not the toothpaste aisle.
Great, the FDA has identified one more thing for people to worry about in the kitchen: spices.
Opinon: Why it’s totally worth spending so much on a Vitamix