Don’t let a cold just “run its course.” Give that virus a run for its money.
Editor Archive: Xfinity Lifestyle Staff
Here are 7 nutrients to zero in on after the big 5-0, plus why they’re critical for optimal health, and how to get enough—but not too much.
Tried every diet out there and still can’t lose weight? Take heart: From seeing a dietitian to going to a spa, here are proven ways to win at weight loss.
Diet is a crucial tool for managing diabetes, and weight loss can help people who are overweight prevent Type 2 diabetes.
The holidays are quickly approaching, and that means we’ve all become a little relaxed with our workouts and healthy eating. Who can find time to work out between all the shopping, wrapping and baking?
Of course, skipping a workout doesn’t do me any favors when it comes to my fitness goals. And I know it’s important to stick to a regular exercise routine to stay healthy. But there are certain times when skipping a workout shouldn’t make you feel guilty.
By Dr. Michael F. Roizen, USNews.com You’re probably already aware of aspirin’s ability to ward off cardiovascular catastrophes such as heart attack and stroke. Maybe you wake up every day and… More
Because different conditions cause pain through different physiological mechanisms, different dietary remedies may be effective depending on the source of the problem.
While the top 10 don’t yield too many surprises, we’re noticing a few trends and have our eyes on a few rising stars.
Red meat has been demonized by the media for many years, but there’s a lot more to this carnivorous delight than meets the eye. Find out how you can make red meat part of your healthy eating plan.