These steps can help you put an end to the diet-binge cycle.
Editor Archive: The Active Times
Nine simple strategies for staying alert and energized every day. By Diana Gerstacker, TheActiveTimes.com We all know the feeling—the afternoon, post-lunch sluggishness that makes you want to ignore the onslaught of… More
A certified trainer shows you how to successfully reach your weight loss goals.
A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
A step-by-step guide to help you handle unexpected air travel delays.
A guide to calculating calories and tracking intake for weight loss.
A registered dietitian explains metabolism-boosting strategies that actually work.
Foods containing healthy fats have been shown to prevent weight gain.
The ’8 glasses a day’ myth gets busted.
Run faster and stronger when you fix these common flubs.