A certified trainer shows you how to successfully reach your weight loss goals.
Editor Archive: The Active Times
A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
A step-by-step guide to help you handle unexpected air travel delays.
A guide to calculating calories and tracking intake for weight loss.
A registered dietitian explains metabolism-boosting strategies that actually work.
Foods containing healthy fats have been shown to prevent weight gain.
The ’8 glasses a day’ myth gets busted.
Run faster and stronger when you fix these common flubs.
Focus—plus smart planning—is all it takes to better use your gym session.
How missing your morning meal could sabotage your health.