A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
Editor Archive: The Active Times
A step-by-step guide to help you handle unexpected air travel delays.
A guide to calculating calories and tracking intake for weight loss.
A registered dietitian explains metabolism-boosting strategies that actually work.
Foods containing healthy fats have been shown to prevent weight gain.
The ’8 glasses a day’ myth gets busted.
Run faster and stronger when you fix these common flubs.
Focus—plus smart planning—is all it takes to better use your gym session.
How missing your morning meal could sabotage your health.
But before opting for a raw food diet out of pure fear, there are some ways to keep on grilling while staying out of harm’s way.