With the summer sun still beating down, spending quality time outdoors is a given. But when we forget to slather on SPF, many people fall victim to nasty, no-fun sunburns. Find out what actually causes the skin to burn to a crisp and how to soothe the pain in no time.
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BURNING MAN — THE NEED-TO-KNOW
There’s nothing to laugh about when it comes to this type of roasting. Sunburns are most common among adults 18 to 29 years old (guilty as charged), with 65 percent of white adults reporting at least one sunburn per year .
Surprise! It’s not the heat that causes the burn — it’s excessive exposure to ultraviolet (UV) light. When exposed to UV rays released from the sun, the skin producesmelanin, a substance that protects us from the sun and gives our skin its color. However, when we come in contact with too many UV rays (hello, beach bums), the body can’t produce enough melanin to protect the skin. It normally takes a few hours for a sunburn to actually become visible, so we may be in the red even before the burn even appears.
But it goes beyond red skin and weird tan lines. In some cases, blisters can form, and the skin may even swell — a condition called edema. In more severe situations, sunburn can turn into sun poisoning, which can cause fevers, chills, and nausea. How we react to the sun (aka how much melanin we can produce) is mainly based on genetics, but we should all slather on the sunscreen just to be safe .
ALOE-HA? — YOUR ACTION PLAN
The best way to treat a sunburn is to prevent it from happening in the first place! Make sure to apply sunscreen over the entire body (especially if headed to the nude beach). Any part of the bod can be burned, including earlobes, the scalp, lips, and eyes. But if it’s a little too late, try these tips to treat the burn:
- Cool off. Lightly apply a cold compress (like a wet washcloth) to the burned skin. Definitely do not apply ice, which may irritate the skin even more 
- Soothe the sore. Try applying some aloe to help reduce skin inflammation . Skip skin products that contain alcohol — this may dry out skin even more.
- Hit the pharmacy. If the pain persists, try taking an anti-inflammatory medication like ibuprofen or aspirin. Or skip the pill and try a gel; in one study, the topical NSAID diclofenac helped decrease the pain and swelling of slightly sunburned folks .
- Don’t pop the blisters! Once you pop, the fun will stop. If blisters appear, breaking them will only increase the risk of infection. Instead, cover them lightlywith gauze.
- Be smart in the sun. This is a no brainer. If you have a sunburn, stick to the shade! Apply a layer of aloe and some sunscreen for extra protection, too. And while you’re at it, chow down on some sun-friendly foods, like salmon, dark chocolate, and tea, which all contain antioxidants that can help block UV rays from the skin.
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Sunburn and sun protective behaviors among adults aged 18-29 years–United States, 2000-2010. Centers for Disease Control and Prevention, Morbitidy and Mortality Weekly Report, 2012 May 11;61(18):317-22.⤴
What Controls Variation in Human Skin Color? Barsh, G.S., PLoS Biology, 2003 October; 1(1): e27⤴
Sunburn in children and adolescents: associations with parents’ behaviour and attitudes. Behrens CL, Thorgaard C, Philip A, Bentzen J. Danish Sun Smart Campaign, Department of Prevention and Documentation, Danish Cancer Society, Copenhagen, Denmark. The Scandinavian Journal of Public Health. 2013 May; 41(3):302-10.⤴
Is prolonged and excessive cooling of a scalded wound effective? Sawada. Y., Urushidate, S., Yotsuyanagi, T., et al.Department of Plastic and Reconstructive Surgery, Hirosaki University School of Medicine, Japan. Burns, 1997 Feb;23(1):55-8.⤴
Efficacy of aloe vera cream in prevention and treatment of sunburn and suntan. Puyabanditsin, P., Vongtongsri, R. Division of Dermatology, Department of Medicine, Faculty of Medicine, Chulalongkorn University, Bangkok, Thailand. Journal of the Medical Association of Thailand, 2005 Sep;88 Suppl 4:S173-6.⤴
The efficacy and safety of low-dose diclofenac sodium 0.1% gel for the symptomatic relief of pain and erythema associated with superficial natural sunburn. Magnette, J., Kienzler, J.L., Alekxandrova, I., et al. Novartis Consumer Health SA, Nyon, Switzerland. European Jouranal of Dermatology, 2004 Jul-Aug;14(4):238-46.⤴
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